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Learn The 7 Steps Of Throwing The Football. In The Easiest Way Possible. 
An easy step by step process to improving your throwing mechanics.
  • Step 1: Proper Load Of The Upper Body
    Understanding how to properly load the upper body is one of the biggest errors when throwing the football. This video will help you understand exactly what to do not and most importantly what not to do.
  •  Step 2: How To Load The Lower Body
    A quick tutorial of what the goal of loading the lower the body is and what it should look like.
  • ​Step 3: Finish Onto Front Foot
    Where the weight shoulder be, how to avoid things like extending the knee too much or over/under striding. This is a game changer for most quarterbacks.
  • ​Step 4: Hip And Shoulder Separation
    This is really how power is generated during the throw. The ability to separate the upper and lower can be simple when the key concepts are established.
  • ​Step 5: Wrist Flick And Follow Thru
    Once we get the first 4 steps down it is time to follow thru with the football. Where the ball and wrist want to be is important in this step.
  •  Step 6: How To Grip The Football
    Depending on the level this step may not be as important but I have seen a surprisingly high amount of people see massive improvements in their throw with some subtle changes to the grip.
  • ​Step 7: Most Important Part To Understand
    Really this is an integral part of putting everything together and having massive success as a Quarterback

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Meet Coach Morey
Morey's journey started off running a 8 camera high speed Biomechanics Lab in Los Angeles focusing on identifying key metrics when it comes to sports performance. The biggest issue was being limited in accessibility as the only people who could benefit had to be in the LA area or fly to Los Angeles. This is what started the online journey of Performance Lab of California is being more accessible to people all over the world. Utilizing the same Biomechanical principles used in the 8 camera lab, Coach Morey has been able to help Quarterbacks improve their throwing mechanics world wide.